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How To Increase Your Small Breast Size Naturally?
Medically reviewed by Homeopathic Doctor. Javed Hayat
Last updated: August 25, 2023
Can you increase your small breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts you can flaunt off.
Medically speaking, I do a surgery called breast augmentation to increase the size of your breasts. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. There can be serious complications associated with such a procedure. The average lifespan of an individual would be 12 years. You wouldn’t want to get this one done.
There are natural ways to increase breast size such as massage, enlargement exercises, dieting, and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.
Table of Contents
Interesting Facts About your small breast size
Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about breasts and their very purpose in a woman’s life.
- Did you know that the left breast is bigger than the right? Yes, no two breasts appear to be the same.
- Breasts move in the number 8 when you exercise.
- Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
- Your breasts mature only after pregnancy and lactation.
- Breasts naturally grow until 4 years after a woman’s first period.
- Ancient Egyptians were the first to identify breast cancer which was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumors on the breast that cannot be healed.
- Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.
A range of factors can affect breast size across different women, here are the key things that determine breast size:
| Factors Affecting the small breast size | |
| 1 | Age |
| 2 | Body Mass Index |
| 3 | Fitness Level |
| 4 | Weight |
| 5 | Diet |
| 6 | Genetics |
| 7 | Pregnancy |
| 8 | Breastfeeding |
| 9 | Menstrual Cycle |
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Can You Increase your small breast size at Home? How?
Yes, you can increase the size of your breasts naturally by massaging, breast enlargement exercises, and foods that make them look bigger. Here is what you need to do to make it look big and flaunt it.
1. Breast Increase Foods
Foods such as milk products, fruits, and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
| Milk | Your breasts are entirely made of fat and consuming whole milk products that are rich in grease can increase breast size. |
| Papaya | Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet. |
| Fenugreek seeds | Contains a rich source of estrogen that stimulates bigger breasts. Make a paste mix with mustard oil and massage your breasts gently. |
| Fennel seeds | Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage. |
| Flax seeds | Chew flax seeds OR add flax seed powder to your food. |
| Nuts | Nuts are a rich source of monounsaturated fats that are essential for building breast tissue. |
| Soybean | Soybean is rich in phytoestrogen which is a hormone that is also responsible for big breasts. It also prevents free radicals that cause cancer. |
2. Yoga For the Big Breasts?
Yoga has been a natural healing agent for thousands of healing. It unites the body with the mind and helps you counter diseases from within. When it comes to making breasts seem bigger, this ancient art can do it for you. Here is how yoga can make your breasts in a big size.
| Bhujangasana | Also known as cobra pose–you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day. |
| Ustrasana | Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat. |
| Dwikonasan | Also known as a double angle pose–this asana includes standing, stretching both your hands backward and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts. |
3. Massage Oil For Big Breasts
Of course, massaging is one of the best ways to increase breast size. So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:
- Flaxseed oil
- Breast enlargement creams
- Fennel and
- Olive oil
How To Get A Breast Massage?
The best natural way to increase breast size is by getting an oil massage done. Here are some simple steps on how to get one done.
Step 1: Move your hands around both breasts in a circulator way.
Step 2: Join both breasts together.
Step 3: Repeat 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity.
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4. Exercises for Big Breasts
There are several exercises that can increase the size of your breasts and here is what you need to know.
| Breast Enlargement Exercises show | Steps To Do? |
| Arm Circles step | 1: Stretch out both your arms. Step 2: Gently move it around backward for 1 minute. Step 3: Gently move it around forward for 1 minute. Step 4: Then gently circulate it for 1 minute Step 5: Repeat this for two minutes. |
| ArmPresses step | 1: Open your hands until they go behind and again. Step 2: Bring your hands front and back. Step 3: Repeat this for 1 minute. |
| Horizontal Chest Press | Step 1: Stretch your arms in front of your body and bend them at a 90-degree angle. Step 2: Open your arms wide and bring them back together. Step 3: Repeat this for 1 minute. |
| Prayer Pose | Step 1: Join both your hands. Step 2: Stretch both front and back. Step 3: Repeat this 15 times. |
| Modified Push-Ups | Step 1: Lie on the ground with your face facing the ground. Step 2: Place both your hands on the ground. Step 3: Push your body upwards and downwards. Step 4: Repeat this 15 times. |
Can Supplement Increase your small breast size?
Yes, breast enlargement supplements made most supplements help you get bigger breasts. You don’t have to be worried because I made most supplements from natural ingredients and most of these do not offer any side effects. The only possible thing that can affect you is the cream, lotion, or capsule that can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.
Breast enlargement exercise
While exercise can help improve overall body strength, posture, and muscle tone, it’s important to note that targeted exercises for breast enlargement are not scientifically proven to significantly increase breast size. Breast size is largely determined by genetics, hormones, and body composition. However, exercises that target the chest muscles (pectoral muscles) can provide some lift and firmness to the breasts. Here are a few exercises that you can incorporate into your workout routine:
- Push-Ups: Traditional push-ups or modified knee push-ups can help strengthen the chest muscles and provide a slight lift to the breasts.
- Chest Press: You can perform this exercise using dumbbells or a chest press machine at the gym. Lie on a bench and push the weights or handles upwards while extending your arms.
- Chest Flyes: Lie on a bench, holding a dumbbell in each hand. Open your arms wide (like you’re hugging someone) and then bring them back up, keeping a slight bend in your elbows.
- Wall Push-Ups: Similar to regular push-ups, you’re leaning against a wall at an angle and pushing off from it. This is a more beginner-friendly variation.
- Dumbbell Pullovers: Lie on a bench with your upper back and shoulders on the bench and your hips below. Hold a dumbbell with both hands overhead lower it behind your head and then pull it back up.
- Plank Variations: Planks and side planks can help improve overall core strength and posture, which can indirectly contribute to better breast appearance.
Remember that while exercises can enhance muscle tone and body shape, they might not lead to significant changes in breast size. If you’re concerned about breast size, it’s important to maintain realistic expectations and consult a medical professional if you’re considering more significant changes.
If you’re looking for a noticeable change in breast size, surgical options such as breast augmentation are available, but they also come with potential risks and considerations that you should discuss with a qualified medical professional.
I recommend you use essential oils such as olive oil, tea tree oil, and lavender oil to massage your breasts 10 times daily. These oils can also prevent you from risk of cancer and other allergies.
The Following Homeopathic medicine works better for Breast enlargement
It’s important to emphasize that there is no scientific evidence to support the effectiveness of homeopathic remedies for breast enlargement. Homeopathy is a system of alternative medicine that is based on the principle of treating “like with like,” but its claims and mechanisms often lack scientific validity and have not been proven through rigorous clinical trials.
Breast size is primarily determined by genetics, hormones, and overall body composition. There is no reliable scientific evidence to suggest that homeopathic remedies can have a substantial impact on breast size.
If you are interested in breast enlargement, it’s recommended to consult with a qualified medical professional. If you have concerns about your breast size, a doctor can provide you with accurate information about your options, including any potential surgical or medical interventions that are backed by scientific research and evidence. Always prioritize your health and safety when considering any form of treatment.
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FAQs
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.